REGISTRATION IN NOW OPEN!

Tag Tag

Workouts

2018 Events 

Individuals

Event 1:  ( 7 min Time Cap ) — Sponsored by USAA Financial

Ski Erg 350m

21 Bar Facing Burpees (open standard) – will need white duct tape

15 Squat Snatches

9 t2b

Ski Erg 350m

Rx – 185/125

Intermediate – 135/95

Novice – 95/65 (Power or Squat)

Masters 40+ – 155/105

Event 2:  (15  min Time Cap )  — Sponsored by CF Reignited

2,000m Run Time Trial

RX – 20/12lb weight vest

Intermediate – weight vest tbd..

Novice – no weight vest

Event 3a: ( 6 min Time Cap)  — Sponsored by Clean Eatz

Establish 1rm Shoulder to Overhead (take from rack, front rack position only)

Rest 1 min bw events

Event 3b: ( 3 min Time Cap) — Sponsored by Clean Eatz

Max HSPU in 3 min

RX – 6/4’’

Intermediate – no deficit

Novice – Hand Release Push-ups

Event 4a:  AMRAP in 4 min  — Sponsored by SOFFE

15 Wallballs

2 Rope Climbs

Rx & Masters – 30/20lb to 10’ & Hybrid Rope Climb

Intermediate – 20/14lb to 10/9’ & Regular Rope Climbs

Novice – 14/10lb to 10/9’ & Rope Climbs to 9’

REST 1 MIN

Event 4b:  ( 5 min Time Cap ) — Sponsored by SOFFE

For time:

1k-750m-500m Bike Erg

Jump Rope between each round

Rx – 70 du’s

Intermediate – 40 double unders

Novice – 100 single unders

Final: AMRAP in 12 min —

7 Deadlift @ 315/225

50ft HS Walk

7 ring muscle-ups

50ft HS Walk

 

Rx – 315/225

Masters – 275/205

Intermediate – 255/185 ( C2B Pull-ups)

Novice – 185/125 (Bear Crawl – Open Standard & Pull-ups)

 

Teams

Event 1: Team 5k ( 17 min cap ) — Sponsored by Fleet Feet: The Runner’s Spot Fayetteville

For time:

Run 3,000m

Row 2,000m (tie-breaker)

 

RX: 20/12lb Weight Vest

SX: no weight vest

 

Event 2:  ( 15 min cap ) — Sponsored by The Key Group

For time:

27-21-15:  Deadlift & Bike Erg for Calories

15-21-27:  Wallballs & HSPU

 

RX M/M:  275lb & 4” Deficit & 30#/10ft

RX F/F: 205lb & 2’’ Deficit & 20#/10ft

Sx M/M: 205lb & no deficit & 20#/10ft

Sx F/F:  125lb & no deficit & 14#/9ft

 

Event 3a: ( 5 min cap ) — Sponsored by American Tattoo Society

Partner 1: Establish 1rm OHS

 

Event 3b: ( 5 min cap ) — Sponsored by American Tattoo Society

Partner 2:  Establish 5rm Back Squat

 

Event 3c: ( 5 min clock ) — Sponsored by American Tattoo Society

Double-Unders & AMRAP Synchronized Bar Facing Burpees in remaining time 

 

RX – 300 Double-unders

Sx – 175 Double Unders

** every trip up or break requires a switch **

 

Final: “Chaos”